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by Justin|Published July 17, 2018-Updated July 17, 2018-at dimensions 3264 × 2448

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Archives

Archives

Blog Posts:

Benefits of hill running May 5, 2019
“Rest” During Training? What Does That Even Mean? April 1, 2019
Two Oceans Ultra – A Few Ideas and Reminders March 29, 2019
Your First Trail 100 Miler – Part 2 March 28, 2019
Your First Trail 100 Miler – Part 1 March 21, 2019
IS RUNNING GOOD FOR YOUR SELF-ESTEEM? January 29, 2019
How Hip Flexor Stretching Relates to Running Economy January 27, 2019
The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout January 20, 2019
Why 85 percent Effort Is Important January 6, 2019
Friends of Blaauwberg Nature Conservation membership December 24, 2018
Workout Of The Week: Recovery Run December 10, 2018
Make A High Stride Rate Work For You October 14, 2018
Explosive exercises for improving running economy October 7, 2018
The relevance of proper recovery runs September 30, 2018
Cape Town Marathon – by a Grand Stand Spectator September 26, 2018
Going gold: Sanlam CT Marathon race review September 25, 2018
Walking – the taboo word amongst runners September 18, 2018
Some Advice for Sunday September 18, 2018
The Joy of Trail Running September 6, 2018
Interesting study on nutritional and ultra endurance September 3, 2018
Battle of the Sexes Medihelp 10km Race Review September 2, 2018
SATORI CAMEL RUN 2018 10 miler classic (16.1km) September 2, 2018
The 2nd Dimension Of Running August 30, 2018
A short runcation: Langebaan Half Marathon Race Review (2018) August 30, 2018
PUFfeR 2018 – The (in)experiences of a novice. August 22, 2018
John Korasie 30km Road Race Review 2018 August 21, 2018
Who Are You as a Runner? August 20, 2018
The importance of using all available training methods to reach your goal August 19, 2018
What makes us females runners so awesome? August 15, 2018
Running – it’s not all about time August 13, 2018
Race review: Totalsports Women’s Day 10km 2018 August 11, 2018
Form Work August 6, 2018
PPC Bergmarathon August 4, 2018
The Five Stages of a Runner July 30, 2018
Blog Contributor Guidelines July 26, 2018
Cape Town Festival of Running 21km July 26, 2018
2018 Comrades Awards July 26, 2018
Puffer Donations July 25, 2018
The Coaches Tip/handsoncoachalan July 24, 2018
Bloggers Wanted… July 21, 2018
Norrie Williamson Training Program July 21, 2018
handsoncoachalan/The Coaches Tip July 16, 2018
Coach Alan Green’s training blog page July 10, 2018
Winter club run times April 19, 2018
Two Oceans 2018 Seminar March 16, 2018
New Website Under Construction February 23, 2018

Upcoming Events

Cross Country League 1

May 25
WCAC Comrades Training – Lighthouse 16km, 22km

May 25
Thunder Dragon Marathon, Bhutan

May 26
Spar Womens Challenge 10k & 5k

May 26
UWC 10km & 5km

June 1
Old Fishermans Trail Challenge

June 1
WCAC Comrades Training – Lighthouse 16km, 22km

June 1
Comrades Marathon

June 9
Comrades Marathon

June 9
The Beast

June 9

View All Events

Blog Posts & News:

Benefits of hill running May 5, 2019
“Rest” During Training? What Does That Even Mean? April 1, 2019
Two Oceans Ultra – A Few Ideas and Reminders March 29, 2019
Your First Trail 100 Miler – Part 2 March 28, 2019
Your First Trail 100 Miler – Part 1 March 21, 2019
IS RUNNING GOOD FOR YOUR SELF-ESTEEM? January 29, 2019
How Hip Flexor Stretching Relates to Running Economy January 27, 2019
The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout January 20, 2019
Why 85 percent Effort Is Important January 6, 2019
Friends of Blaauwberg Nature Conservation membership December 24, 2018
Workout Of The Week: Recovery Run December 10, 2018
Make A High Stride Rate Work For You October 14, 2018
Explosive exercises for improving running economy October 7, 2018
The relevance of proper recovery runs September 30, 2018
Cape Town Marathon – by a Grand Stand Spectator September 26, 2018
Going gold: Sanlam CT Marathon race review September 25, 2018
Walking – the taboo word amongst runners September 18, 2018
Some Advice for Sunday September 18, 2018
The Joy of Trail Running September 6, 2018
Interesting study on nutritional and ultra endurance September 3, 2018

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