West Coast Athletic Club – Cape Town based running club – Road, Trail, Track, Walking & Cross Country – All welcome!

2019 Memberships

There are no upcoming events at this time.

Metabolic Equivalent Minutes June 23, 2019
Benefits of hill running May 5, 2019
“Rest” During Training? What Does That Even Mean? April 1, 2019
Two Oceans Ultra – A Few Ideas and Reminders March 29, 2019
Your First Trail 100 Miler – Part 2 March 28, 2019
Your First Trail 100 Miler – Part 1 March 21, 2019
IS RUNNING GOOD FOR YOUR SELF-ESTEEM? January 29, 2019
How Hip Flexor Stretching Relates to Running Economy January 27, 2019
The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout January 20, 2019
Why 85 percent Effort Is Important January 6, 2019
Friends of Blaauwberg Nature Conservation membership December 24, 2018
Workout Of The Week: Recovery Run December 10, 2018
Make A High Stride Rate Work For You October 14, 2018
Explosive exercises for improving running economy October 7, 2018
The relevance of proper recovery runs September 30, 2018
Cape Town Marathon – by a Grand Stand Spectator September 26, 2018
Going gold: Sanlam CT Marathon race review September 25, 2018
Walking – the taboo word amongst runners September 18, 2018
Some Advice for Sunday September 18, 2018
The Joy of Trail Running September 6, 2018

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2019 Single Membership