West Coast Athletic Club – Cape Town based running club – Road, Trail, Track, Walking & Cross Country – All welcome!
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Back Home
  • Search
  • Home
  • About WCAC
    • Membership
    • New Members Welcome
    • Club Kit
    • 2018 WCAC Committee
    • Club Standards
    • Club Records
    • Club History
    • Tuesday Time Trials
      • 2018 Results
    • Race Tips & Etiquette
    • Awards & Recognition
      • Annual Awards Historical Winners
      • 2017 Annual Awards Ceremony
    • ELE Trading League Cup
    • Members Suggestions
    • Constitution of West Coast Athletic Club
      • Vision Statement
      • Club Rules & Guidelines
  • Calendar
    • Events Calendar
    • Events List
    • Club Hosted Events
    • WCAC Half Marathon & Fun Run
      • West Coast Half Marathon 2018 Results
    • Blaauwberg Hill Trail
    • Pub Run
  • Blog
  • Disciplines
    • Road Running
    • Trail
      • West Coast Athletic Club FKT Route 1 – Newlands Forest
      • West Coast Athletic Club FKT Route 2 – Newlands Forest
      • WCAC Puffer Stats
    • Cross Country
  • Training
    • Coach Alan’s Training
    • Training Groups
    • Comrades Training
    • Nutrition
  • Contact

2019 Memberships

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    2019 Single Membership

    R420.00
    Add to cart

Upcoming Events

  1. Weskus Marathon, 21km, 10km & 5km

    March 23

  2. Hout Bay Trail Challenge

    March 23

  3. Metropolitan Slave Route Challenge

    March 31

  4. Chappies & Nek 21km, 28km, 35km

    March 31

  5. Rome Marathon

    April 7

  6. Rotterdam Marathon, The Netherlands

    April 7

  7. Leapfrog 21km & Labourwise 10km

    April 7

  8. Central AC 10km

    April 7

  9. WCAC Comrades Training – Clover Leaf 12km, 18km, 22km

    April 7

  10. WCAC Comrades Training – Lighthouse 16km, 22km

    April 13

View All Events

Blog Posts & News:
  • Your First Trail 100 Miler – Part 1 March 21, 2019
  • IS RUNNING GOOD FOR YOUR SELF-ESTEEM? January 29, 2019
  • How Hip Flexor Stretching Relates to Running Economy January 27, 2019
  • The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout January 20, 2019
  • Why 85 percent Effort Is Important January 6, 2019
  • Friends of Blaauwberg Nature Conservation membership December 24, 2018
  • Workout Of The Week: Recovery Run December 10, 2018
  • Make A High Stride Rate Work For You October 14, 2018
  • Explosive exercises for improving running economy October 7, 2018
  • The relevance of proper recovery runs September 30, 2018
  • Cape Town Marathon – by a Grand Stand Spectator September 26, 2018
  • Going gold: Sanlam CT Marathon race review September 25, 2018
  • Walking – the taboo word amongst runners September 18, 2018
  • Some Advice for Sunday September 18, 2018
  • The Joy of Trail Running September 6, 2018
  • Interesting study on nutritional and ultra endurance September 3, 2018
  • Battle of the Sexes Medihelp 10km Race Review September 2, 2018
  • SATORI CAMEL RUN 2018 10 miler classic (16.1km) September 2, 2018
  • The 2nd Dimension Of Running August 30, 2018
  • A short runcation: Langebaan Half Marathon Race Review (2018) August 30, 2018

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