Skip to content

West Coast Athletic Club – Cape Town based running club – Road, Trail, Track, Walking & Cross Country – All welcome!

Search

Home
About WCAC
Shop
Calendar
Blog
Disciplines
Training
Contact

Search
- Search

Home
About WCAC
Shop
Calendar
Blog
Disciplines
Training
Contact

30264633_10156743773245656_1884188657967955968_o

by Justin|Published July 17, 2018-Updated July 17, 2018-at dimensions 1961 × 1142

Images navigation

Previous
Next

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Current ye@r *

Leave this field empty

Upcoming Events

There are no upcoming events at this time.

Blog Posts & News:

Update on Clubhouse Project – October 2020 November 2, 2020
Comrades in 6 Days Challenge June 21, 2020
WCAC Branded Face Masks April 27, 2020
Monthly Awards – March April 27, 2020
AGM 28 January 2020 – Report February 13, 2020
February 2020 Newsletter February 7, 2020
2020 Long Training Runs January 7, 2020
2020 ELE League Cup Races January 7, 2020
Metabolic Equivalent Minutes June 23, 2019
Benefits of hill running May 5, 2019
“Rest” During Training? What Does That Even Mean? April 1, 2019
Two Oceans Ultra – A Few Ideas and Reminders March 29, 2019
Your First Trail 100 Miler – Part 2 March 28, 2019
Your First Trail 100 Miler – Part 1 March 21, 2019
IS RUNNING GOOD FOR YOUR SELF-ESTEEM? January 29, 2019
How Hip Flexor Stretching Relates to Running Economy January 27, 2019
The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout January 20, 2019
Why 85 percent Effort Is Important January 6, 2019
Friends of Blaauwberg Nature Conservation membership December 24, 2018
Workout Of The Week: Recovery Run December 10, 2018

© 2021 West Coast Athletic Club – All rights reserved

Powered by – Designed with the Customizr theme

Search