Skip to content

West Coast Athletic Club – Cape Town based running club – Road, Trail, Track, Walking & Cross Country – All welcome!

Search

Home
About WCAC
Shop
Calendar
Blog
Disciplines
Training
Contact

Search
- Search

Home
About WCAC
Shop
Calendar
Blog
Disciplines
Training
Contact

37101516_10156991975480656_2888399355197259776_n

by Justin|Published July 17, 2018-Updated July 17, 2018-at dimensions 900 × 675

Images navigation

Previous
Next

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Current ye@r *

Leave this field empty

Upcoming Events

There are no upcoming events at this time.

Blog Posts & News:

2020 Chair and Financial Report February 24, 2021
2021 Committee Announcement February 16, 2021
January 2021 Newsletter January 30, 2021
Update on Clubhouse Project – October 2020 November 2, 2020
Comrades in 6 Days Challenge June 21, 2020
WCAC Branded Face Masks April 27, 2020
Monthly Awards – March April 27, 2020
AGM 28 January 2020 – Report February 13, 2020
February 2020 Newsletter February 7, 2020
2020 Long Training Runs January 7, 2020
2020 ELE League Cup Races January 7, 2020
Metabolic Equivalent Minutes June 23, 2019
Benefits of hill running May 5, 2019
“Rest” During Training? What Does That Even Mean? April 1, 2019
Two Oceans Ultra – A Few Ideas and Reminders March 29, 2019
Your First Trail 100 Miler – Part 2 March 28, 2019
Your First Trail 100 Miler – Part 1 March 21, 2019
IS RUNNING GOOD FOR YOUR SELF-ESTEEM? January 29, 2019
How Hip Flexor Stretching Relates to Running Economy January 27, 2019
The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout January 20, 2019

© 2021 West Coast Athletic Club – All rights reserved

Powered by – Designed with the Customizr theme

Search