Our club meets weekly, every Tuesday evening at the club house at:

Summer: 17h45 for a warmup and the run starts at 18h00.

Winter: 17h15 for a warmup and the run starts at about 17h30.

You can run either a 5km or 8km and you are welcome to slot in wherever you feel comfortable.

You are also invited to stay afterwards to socialize with fellow runners, enjoy a drink and a chat!



Great way to be part of the west coast community!

Madiba Mashao

club memeber

The best running club. Oceans, Comrades and any race you want to train for. Huge support and great people. From Tennis club at the moment. Club runs every Tuesday.

Eugene Cilliers

club member



Once a month we host our Awards Evening on every first Tuesday of the month and this takes place after the club run at around 19h00.

We are often very fortunate to have a variety of guest speakers (dieticians, medical professionals, personal trainers, physios, shoe specialists etc.) join us for the Monthly Awards evening as well.

Our social officer and club committee always surprise us with a delicious meal to purchase on these busy club nights so supper is sorted!

The awards presentation is often entertaining, and a time where we acknowledge our achievers on all levels. At the same time, there is always room for fun “fines” for those members caught at races/events during the month.



Please adhere to our club rules regarding our kit and be advised that should you wish to participate in any of the ASA registered races, you will need to run in our official club kit.

Your club kit can be purchased here on the club website.

Our kit consists of a branded West Coast red, white and blue vest or t-shirt  and royal blue shorts or leggings. 

Many add-on items are also available, so be sure to visit our shop for more.

Please note – no black is permitted.  Should you prefer to wear something under the club vest, please try keep this “neutral” with red, white or royal blue sleeves.

Contact person for our Club Kit –