West Coast Athletic Club – Cape Town based running club – Road, Trail, Track, Walking & Cross Country – All welcome!

Comrades 2018

Welcome to the West Coast Athletic Club Comrades 2018 training feature.

This years Comrades training for the club has been co-ordinated by David Yuill and Malcolm Lomberg, with set coaching programs created by the legends themselves, Don Oliver and Norrie Williamson, with individualized custom training programs by our in-house coach and club legend, Alan Green.

For more in-depth information on Don Oliver‘s programs and knowledge, visit his website, www.alsoranrunners.info

Likewise, for coaching and training details from Norrie Williamson, go to www.coachnorrie.co.za

For excellent personalized Comrades training programs by coach Alan Green, you can find him at the clubhouse bar on Tuesday evenings. He has a wealth of knowledge and experience and he’s happy to share his stories to any who will listen.

April Presentation – David Yuill May Presentation – David Yuill May Presentation – Don Oliver
PDF: Comrades#2018_April2018 PDF: Comrades#2018_May2018  PDF: WCAC Comrades 2018 Comrades Eve May_DonOliver
Comrades 2017 after party.