West Coast Athletic Club – Cape Town based running club – Road, Trail, Track, Walking & Cross Country – All welcome!

Disciplines

Name: Groote Post Country Run
Start: 2018-10-28T00:00:00-02:00
End: 2018-10-28T23:59:59-02:00

Make A High Stride Rate Work For You October 14, 2018
Explosive exercises for improving running economy October 7, 2018
The relevance of proper recovery runs September 30, 2018
Cape Town Marathon – by a Grand Stand Spectator September 26, 2018
Going gold: Sanlam CT Marathon race review September 25, 2018
Walking – the taboo word amongst runners September 18, 2018
Some Advice for Sunday September 18, 2018
The Joy of Trail Running September 6, 2018
Interesting study on nutritional and ultra endurance September 3, 2018
Battle of the Sexes Medihelp 10km Race Review September 2, 2018
SATORI CAMEL RUN 2018 10 miler classic (16.1km) September 2, 2018
The 2nd Dimension Of Running August 30, 2018
A short runcation: Langebaan Half Marathon Race Review (2018) August 30, 2018
PUFfeR 2018 – The (in)experiences of a novice. August 22, 2018
John Korasie 30km Road Race Review 2018 August 21, 2018
Who Are You as a Runner? August 20, 2018
The importance of using all available training methods to reach your goal August 19, 2018
What makes us females runners so awesome? August 15, 2018
Running – it’s not all about time August 13, 2018
Race review: Totalsports Women’s Day 10km 2018 August 11, 2018

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