West Coast Athletic Club – Cape Town based running club – Road, Trail, Track, Walking & Cross Country – All welcome!
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      • West Coast Athletic Club FKT Route 1 – Newlands Forest
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    • Coach Alan’s Training
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    • Comrades Training
    • Nutrition
  • Contact
Back Home
  • Search
  • Home
  • About WCAC
    • Membership
    • New Members Welcome
    • Club Kit
    • 2018 WCAC Committee
    • Club Standards
    • Club Records
    • Club History
    • Tuesday Time Trials
      • 2018 Results
    • Race Tips & Etiquette
    • Awards & Recognition
      • Annual Awards Historical Winners
      • 2017 Annual Awards Ceremony
    • ELE Trading League Cup
    • Members Suggestions
    • Constitution of West Coast Athletic Club
      • Vision Statement
      • Club Rules & Guidelines
  • Calendar
    • Events Calendar
    • Events List
    • Club Hosted Events
    • WCAC Half Marathon & Fun Run
      • West Coast Half Marathon 2018 Results
    • Blaauwberg Hill Trail
    • Pub Run
  • Blog
  • Disciplines
    • Road Running
    • Trail
      • West Coast Athletic Club FKT Route 1 – Newlands Forest
      • West Coast Athletic Club FKT Route 2 – Newlands Forest
      • WCAC Puffer Stats
    • Cross Country
  • Training
    • Coach Alan’s Training
    • Training Groups
    • Comrades Training
    • Nutrition
  • Contact

Disciplines

Road Running

Trail Running

Cross Country

Track

Juniors

Upcoming Events

  1. Nantes 10km & Fun Run

    April 27

  2. Virgin Money London Marathon

    April 28

  3. WCAC Comrades Training – Meerendal 24km, 28km

    April 28

  4. Safari Half Marathon, 10km & 5km

    May 1

  5. UCT Memorial 10km

    May 5

  6. WCAC Comrades Training – Hout Bay to Hout Bay 45km, 52km

    May 5

  7. Laguna Mall 10km & 5km

    May 11

  8. WCAC Comrades Training – Ntida 35km

    May 12

  9. Great Wall Marathon

    May 18

  10. WCAC Comrades Training – Clover Leaf 12km, 18km, 22km

    May 18

View All Events

Blog Posts & News:
  • “Rest” During Training? What Does That Even Mean? April 1, 2019
  • Two Oceans Ultra – A Few Ideas and Reminders March 29, 2019
  • Your First Trail 100 Miler – Part 2 March 28, 2019
  • Your First Trail 100 Miler – Part 1 March 21, 2019
  • IS RUNNING GOOD FOR YOUR SELF-ESTEEM? January 29, 2019
  • How Hip Flexor Stretching Relates to Running Economy January 27, 2019
  • The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout January 20, 2019
  • Why 85 percent Effort Is Important January 6, 2019
  • Friends of Blaauwberg Nature Conservation membership December 24, 2018
  • Workout Of The Week: Recovery Run December 10, 2018
  • Make A High Stride Rate Work For You October 14, 2018
  • Explosive exercises for improving running economy October 7, 2018
  • The relevance of proper recovery runs September 30, 2018
  • Cape Town Marathon – by a Grand Stand Spectator September 26, 2018
  • Going gold: Sanlam CT Marathon race review September 25, 2018
  • Walking – the taboo word amongst runners September 18, 2018
  • Some Advice for Sunday September 18, 2018
  • The Joy of Trail Running September 6, 2018
  • Interesting study on nutritional and ultra endurance September 3, 2018
  • Battle of the Sexes Medihelp 10km Race Review September 2, 2018

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