West Coast Athletic Club – Cape Town based running club – Road, Trail, Track, Walking & Cross Country – All welcome!

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Home
About WCAC
Calendar
Blog
Disciplines
Training
Contact

ELE Trading League Cup

The WCAC Short Distance League Cup is kindly sponsored by: ELE Trading.

Upcoming Events

Timbercity Spookhill 15km

June 29
Orak 12 hour race

June 29
Mont Blanc Marathon, Switzerland

June 30
SafariCom Marathon, Lewa, Kenya

June 30
Cross Country League 3

June 30
Eersterivier 15km, 10km WALK & Fun Run

July 6
Vic Falls Marathon, Zimbabwe

July 7
Easterns 15km & 6km

July 13
Mauritius Marathon

July 14
Cross Country League 4

July 14

View All Events

Blog Posts & News:

Metabolic Equivalent Minutes June 23, 2019
Benefits of hill running May 5, 2019
“Rest” During Training? What Does That Even Mean? April 1, 2019
Two Oceans Ultra – A Few Ideas and Reminders March 29, 2019
Your First Trail 100 Miler – Part 2 March 28, 2019
Your First Trail 100 Miler – Part 1 March 21, 2019
IS RUNNING GOOD FOR YOUR SELF-ESTEEM? January 29, 2019
How Hip Flexor Stretching Relates to Running Economy January 27, 2019
The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout January 20, 2019
Why 85 percent Effort Is Important January 6, 2019
Friends of Blaauwberg Nature Conservation membership December 24, 2018
Workout Of The Week: Recovery Run December 10, 2018
Make A High Stride Rate Work For You October 14, 2018
Explosive exercises for improving running economy October 7, 2018
The relevance of proper recovery runs September 30, 2018
Cape Town Marathon – by a Grand Stand Spectator September 26, 2018
Going gold: Sanlam CT Marathon race review September 25, 2018
Walking – the taboo word amongst runners September 18, 2018
Some Advice for Sunday September 18, 2018
The Joy of Trail Running September 6, 2018

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