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Cross Country League 4

July 14

West Coast Cross Country Website…

Cross-country may be regarded by many as the purest form of the running sports. It does not require a highly technical artificial track or the need to mix congested traffic with the participants of Road Racing.

The sport is a ‘grass roots’ discipline catering for all ages and abilities and is seen by many top athletes and coaches as an excellent platform on which to build a high level of stamina for track athletes; and speed for roadrunners. Many top athletes started their careers in Cross-country and still return to the sport during the track and field ‘off-season’ to maintain strength and stamina for the next season.

Cross Country league will be starting on 25 May 2019. This is a great family day out and WCAC traditionally has many teams that participate in this fun event. Contact Bruce Wood our XC representative to join a team.

More details about the 2019 season will be posted here when made available…


July 14
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This Events Calendar displays races, training runs and events of specific interest to West Coast Athletic Club members. The wider running community are welcome to peruse, use and share this calendar. The accuracy of information is down to available data on the internet, any suggestions, discrepancies or contributions can be shared with admin@westcoastathleticclub.co.za