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Trail Life 3 day Trail Running Retreat
August 9 - August 12
Location: Trail’s End in Grabouw, Western Cape
Limited Space: 50 People
The Trail Life 3 Day Running Retreat is the perfect active weekend for
runners who are looking to:
Learn from the experts (Landie and Christiaan Greyling, Dr Chad
Gordon) about training, gear, nutrition, goal setting, injury prevention
and strength exercises.
Explore the beautiful Grabouw and Elgin Region by running the
trails and putting into practice what you learn each day.
Meet like minded people.
Have fun and seek an adventure.
Treat themselves by enjoying a relaxing massage.
Attend a yoga session to learn how it can benefit your running and
Taste a few of the best wines from the Grabouw and Elgin Region.
On the Thursday afternoon everyone will do a 5km – 7km run to
gauging your pace to assist in placing you in running groups. Every day
we will run 15km – 20km (Nothing stops you doing more). Each day the
distance will be different as we look at endurance, hill training and
technical terrain. Although we are all about having fun and an
adventure these runs will be challenging therefore a good level of
fitness is required.
This Events Calendar displays races, training runs and events of specific interest to West Coast Athletic Club members. The wider running community are welcome to peruse, use and share this calendar. The accuracy of information is down to available data on the internet, any suggestions, discrepancies or contributions can be shared with firstname.lastname@example.org