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by Justin|Published April 18, 2018-Updated April 18, 2018-at dimensions 570 × 240

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Update on Clubhouse Project – October 2020 November 2, 2020
Comrades in 6 Days Challenge June 21, 2020
WCAC Branded Face Masks April 27, 2020
Monthly Awards – March April 27, 2020
AGM 28 January 2020 – Report February 13, 2020
February 2020 Newsletter February 7, 2020
2020 Long Training Runs January 7, 2020
2020 ELE League Cup Races January 7, 2020
Metabolic Equivalent Minutes June 23, 2019
Benefits of hill running May 5, 2019
“Rest” During Training? What Does That Even Mean? April 1, 2019
Two Oceans Ultra – A Few Ideas and Reminders March 29, 2019
Your First Trail 100 Miler – Part 2 March 28, 2019
Your First Trail 100 Miler – Part 1 March 21, 2019
IS RUNNING GOOD FOR YOUR SELF-ESTEEM? January 29, 2019
How Hip Flexor Stretching Relates to Running Economy January 27, 2019
The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout January 20, 2019
Why 85 percent Effort Is Important January 6, 2019
Friends of Blaauwberg Nature Conservation membership December 24, 2018
Workout Of The Week: Recovery Run December 10, 2018

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