In order to be successful as a runner you need to train correctly, eat correctly, rest and get the mix of these three aspects just right. With the constraints and demands of everyday life involving family, social or friends, work and training the need for a coach to assist in drawing up…
Do you enjoy creative writing? Are you a little tech savvy with a computer? Do you regularly attend races in West Coast colours? If yes to the above, we would love for a few club members to volunteer as contributors to the blog on the club website. We need people to write…
From Malcolm Lomberg on the club Facebook page. 9 July 2018 We are launching the second season of the Norrie Program with a 1 mile tester at Parow Athletics track on Wednesday 18th & Saturday 21st July at 6pm. Warm up 10 min before as sunset is at 17h57 and light becomes a problem…
Boost Your Endurance Seven simple plans for running farther and faster. BY AMBY BURFOOT SEP 3, 2003 As runners, we all want to increase our endurance, but we’re often referring to two different things. The beginning runner wants to go farther—from 2 miles to 4 miles, then to 6. More experienced runners don’t…
This is a blog page. This is coach Alan’s very own blog page. This is a blog page on the West Coast Athletic Club website. This is just random waffle to test the category blog as a separate blog page. Hopefully coach Alan posts his training here frequently!
Hi all, Please note that as of this week, 17 April, we move our Tuesday evening club runs back to 5.30pm for the winter, because it gets dark earlier and the safety of our members is important. Try to be at the club by 5.15pm to catch the pre-run announcements, before we…
Thanks to David, Malcolm and Don for composing this excellent presentation special about the 2018 Two Oceans marathon, presented to the club members on Tuesday 13 March.
Hello and welcome to the first blog post of the sparkling new West Coast Athletic Club website. This entire website is under re-development. Please be patient as the various elements of the site are designed and constructed gradually as we progress to build the most awesome running club website in South Africa.…