West Coast Athletic Club – Cape Town based running club – Road, Trail, Track, Walking & Cross Country – All welcome!

Tuesday Time Trials

Tuesday Time Trial Challenge – May 2020

  • Please run your 5km or 8km time trial on your own, within level 4 lockdown restrictions, wherever you are.
  • Try to run as flat a course as you can, if possible the same route weekly, for consistency.
  • Submit your name, time (format HH:MM:SS) & distance to me (Justin) either by Whatsapp or SMS to 0617468928, soon as you can.
  • I will manually add your time to the log sheet below.
  • Anybody is welcome to participate – current and former members, non members, and your family members, wherever you are in the world!
  • Our club May Monthly Awards in the first week of June will be based on these time trials.



5km Strava Leaderboard:

8km Strava Leaderboard: