- Sat 1 Feb – Spartans Harriers 10km & 21.1km Road Race.
- Tues 4 Feb – Monthly Awards for December & January.
- Sat 8 Feb – Clover Leaf Club Training Run 12km, 18km & 28km.
- Sat 8 Feb – 27km for Freedom Road Race.
- Sat 8 Feb – Top Form 10km Road Race.
- Sun 9 Feb – Dan Luyt 15km Road Race.
- Tues 11 Feb – Tuesday Time Trials.
- Sat 15 Feb – Meerendal Club Training Run 22km & 28km.
- Sun 16 Feb – Peninsula Marathon & Half Marathon.
- Sat 22 Feb – Cango Marathon & Half Marathon.
- Sun 23 Feb – Slave Route Challenge 10km & Half Marathon.
- Tues 25 Feb – Tuesday Time Trials.
- Sat 29 Feb – Hemel & Aarde Marathon.
- Sat 29 Feb – Century City 10km Road Race.
Latest Blog Entries:
List of the latest blog posts by various club members. If you'd like to contribute as a blogger, speak to Justin.
- AGM 28 January 2020 – Report February 13, 2020 Justin
- February 2020 Newsletter February 7, 2020 Justin
- 2020 Long Training Runs January 7, 2020 Justin
- 2020 ELE League Cup Races January 7, 2020 Justin
- “Rest” During Training? What Does That Even Mean? April 1, 2019 Charl Bruwer
- Two Oceans Ultra – A Few Ideas and Reminders March 29, 2019 Charl Bruwer
- Your First Trail 100 Miler – Part 2 March 28, 2019 Charl Bruwer
Interested in joining our club or have a general inquiry? Send us a message, we'll respond ASAP.
- Metabolic Equivalent Minutes June 23, 2019
- Benefits of hill running May 5, 2019
- How Hip Flexor Stretching Relates to Running Economy January 27, 2019
Join us on Tuesday evenings at the clubhouse for a run and some socialising. Summer times the pack run starts at 6pm, winter at 5.30pm.
Time trials are every second Tuesday. Results are logged on the Time Trials page for runners to compare with others and see their own progress.
First Tuesday of every month is our monthly awards, featuring interesting presentations and seminars and dinners sponsored by members.
Club kit and memberships can also be bought.
The bar stays open until late, all are welcome!
West Coast is a club that recognizes achievements through structured monthly awards evenings..
- Female Runner: Mia Zgersky
- Male Runner: Marius Nel
- Sloth of the month: Florence Dzimwasha
- Trail Runner (female): Xolisiwe Tolokazi Booi
- Trail Runner (male): Anele Bans
- Female Runner: Monica Paterson
- Male Runner: Henricus Cook