Message from Captain Monique (14 Aug)
“The following Awesome Superstars are running the PUFFER 80km trail run on Sat – Gary Britz, David Wilcock, Carl Pohl, Bruce Wood, Malcolm Lomberg, Guy Michel, Izak Du Plessis, Marius Heydenreich, Justin de Klerk, Rob Billimore and Charl Bruwer.
Very proud of you guys, all the best, have a great run, enjoy the scenery and see you at Signal Hill”
There will be a vibrant and well organised West Coast station on the Puffer route on Saturday 18th on Signal Hill near the end. All members are welcome to join in to cheer on our 11 West Coast Puffer runners.
News & Blog:
List of the latest blog posts by various club members. If you'd like to contribute as a blogger, speak to Justin.
- John Korasie 30km Road Race Review 2018 August 21, 2018
- Who Are You as a Runner? August 20, 2018
- What makes us females runners so awesome? August 15, 2018
- Running – it’s not all about time August 13, 2018
- Race review: Totalsports Women’s Day 10km 2018 August 11, 2018
- PPC Bergmarathon August 4, 2018
- Blog Contributor Guidelines July 26, 2018
- Cape Town Festival of Running 21km July 26, 2018
Interested in joining our club or have a general inquiry? Send us a message, we'll respond ASAP.
Join us every second Tuesday evening at the clubhouse for a 5km or 8km recorded time trials. Results are logged on the Time Trials page for runners to compare with others and see their own progress.
17 July Champions:
5km - Guy Michel - 0:21:17
8km - Henricus Cook - 0:35:25
West Coast is a club that recognizes achievements through structured monthly awards evenings and a glamorous annual awards ceremony.
June 2018 Awards:
Male: Malcolm Female: Jolene Trail Male: Juan Smit Trail Female: Cathy Allison and Elvera Schwann
West Coast AC club colours are always a prominent feature at the various road races around the Western Cape, a vibrant bunch in the red, white & blue, always willing to pose for any camera in their vicinity. This page features the recorded results of West Coasters at the roads races, as results are available.
Our club sports a large contingent of trail runners participating in various events ranging from splashing around the local vlei to multi-day stage ultra-trails. This section will soon feature comprehensive sub-site featuring all aspects of trail running, including a trail calendar, training, equipment, type of trails, safety, etiquette, technique, etc.
West Coast AC has a proud tradition of participating in the annual Cross Country season in large numbers. It's a family activity, runners of all ages take part, from children to old toppies like the West Coast King of Cross Country - Bart Jonck. As a club we make a fun day out of every Cross Country event, with club mascot Pippa always in the mix.