The West Coast Athletic Club unites running enthusiasts from Milnerton, Tableview, Blouberg, Parklands and Sunningdale. Multiple training groups allow members with various fitness levels and aspirations to train and improve their personal best, get ready for a milestone race, or just run socially.

Apart from road running and cross-country, the club has a large trail running group, with weekly runs around Table Mountain and other scenic routes in our beautiful surrounds. Novice runners are welcome to join, and will soon find themselves part of a group that fits their lifestyle.

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a box
Our Famous Charity Pub Run is back and better than ever.
You can still enter at registration – zapper or cash payments only, registration starts at Blaauwberg Beach Hotel from 4:30pm.

Donate to our “Charity Begins at Home” project by bringing your old running shoes and race medals to our drop-off point at registration. The medals will go to The Little Optimist in Paarden Eiland and the shoes to development runners.

Please also help us to “build-a-box” for a family, child or elderly person in need.

WCAC will be donating these to local charitable organisations in our area. Build-a-box individually or in a team.

Boxes can be dropped off on a Tuesday Club evening or on the day of the event. 

Here’s a list of items for each category of box:




27 August 2023

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We hope you will enjoy running with us and we look forward to getting to know you!

We are a great club, with a lively, social bunch of people from all walks (and runs) of life. Come and join us one evening at our club to find out more.

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Great way to be part of the west coast community!

Madiba Mashao

club memeber

The best running club. Oceans, Comrades and any race you want to train for. Huge support and great people. From Tennis club at the moment. Club runs every Tuesday.

Eugene Cilliers

club member


Robben Island Museum Memorial Run

Whilst up in Umhlanga on our usual two week breakaway I saw an advert for the Robben Island Museum Memorial Run and without hesitation entered there and then.  I posted the advert on our girls WhatsApp group and sure enough before long we had (mostly) entered and looking forward to our overseas…

AVBOB Silver Queen 10km Runway Race 2023 – Ysterplaat Airforce Base

To commemorate the flight from England to Cape Town by two South African pilots in 1920. Wednesday as a rule of thumb is when a group of us gals run with Handsoncoach Alan Green – our local coach, covering between 6km to 10km’s, depending on what time one starts.  This Wednesday would…

Club Mykonos Multisport presents Mykonos

Friday 6th October 2023 Sonja and Paula drove up to our house late afternoon and parked Paula’s car in our garage as I had offered to drive us up to Mykonos.  We left just after 15h00 and arrived in Langebaan just over an hour later.  Sonja had secured a second floor two…