2020 Club Memberships are OPEN!

Head over to the MEMBERSHIP page for all the details.

 Club Kit can now be purchased online!

Visit our online shop to buy your club clobber for all occasions.

Dates to Diarise for February:
  • Sat 1 Feb – Spartans Harriers 10km & 21.1km Road Race.
  • Tues 4 Feb – Monthly Awards for December & January.
  • Sat 8 Feb – Clover Leaf Club Training Run 12km, 18km & 28km.
  • Sat 8 Feb – 27km for Freedom Road Race.
  • Sat 8 Feb – Top Form 10km Road Race.
  • Sun 9 Feb – Dan Luyt 15km Road Race.
  • Tues 11 Feb – Tuesday Time Trials.
  • Sat 15 Feb – Meerendal Club Training Run 22km & 28km.
  • Sun 16 Feb – Peninsula Marathon & Half Marathon.
  • Sat 22 Feb – Cango Marathon & Half Marathon.
  • Sun 23 Feb – Slave Route Challenge 10km & Half Marathon.
  • Tues 25 Feb – Tuesday Time Trials.
  • Sat 29 Feb – Hemel & Aarde Marathon.
  • Sat 29 Feb – Century City 10km Road Race.
Remember Willie & Kevin’s speed training on Tuesdays at the club and Thursday hill training at Perlemoen.

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Latest Blog Entries:

List of the latest blog posts by various club members. If you'd like to contribute as a blogger, speak to Justin.

Blog Archives

Contact us:

Interested in joining our club or have a general inquiry? Send us a message, we'll respond ASAP.

Coach Alan's Corner

Comprehensive in-house training advice blog by HandsOnCoachAlan.

Club Tuesdays

Join us on Tuesday evenings at the clubhouse for a run and some socialising. Summer times the pack run starts at 6pm, winter at 5.30pm.
Time trials are every second Tuesday. Results are logged on the Time Trials page for runners to compare with others and see their own progress.

First Tuesday of every month is our monthly awards, featuring interesting presentations and seminars and dinners sponsored by members.

Club kit and memberships can also be bought.

The bar stays open until late, all are welcome!

Awards & Recognition

West Coast is a club that recognizes achievements through structured monthly awards evenings.. 

December:
  • Female Runner: Mia Zgersky
  • Male Runner: Marius Nel
  • Sloth of the month: Florence Dzimwasha
January:
ELE League 4th Quarter: Samantha Holmes & Richard Knaggs