Coach Alan's Corner

Comprehensive in-house training advice blog by HandsOnCoachAlan.

Tuesday Time Trials

Join us every second Tuesday evening at the clubhouse for a 5km or 8km recorded time trials. Results are logged on the Time Trials page for runners to compare with others and see their own progress.

3 July Champions:
5km - Willie Coetzee - 0:21:37
8km - Jacques Nel - 0:32:22

Awards & Recognition

West Coast is a club that recognizes achievements and progress through structured monthly awards evenings and a glamorous annual awards evening of fun, dancing and recognition.

June 2018 Awards:

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