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West Coast Athletic Club – Cape Town based running club – Road, Trail, Track, Walking & Cross Country – All welcome!
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Back Home
  • Search
  • Home
  • About WCAC
    • Membership
    • Members Business Directory
    • New Members Welcome
    • Club Kit
    • 2019 Committee
      • Previous Committees
    • Club Standards
    • Club Records
    • Club History
    • Tuesday Time Trials
      • 2018 Results
    • Race Tips & Etiquette
    • Awards & Recognition
      • Annual Awards Historical Winners
      • 2017 Annual Awards Ceremony
    • Members Suggestions
    • Constitution of West Coast Athletic Club
      • Vision Statement
      • Club Rules & Guidelines
  • Shop
    • Club Kit
    • Memberships
    • Merchandise
    • Tickets
  • Calendar
    • Events Calendar
    • Events List
    • Club Hosted Events
    • West Coast Race Day
      • West Coast Half Marathon 2018 Results
    • Blaauwberg Hill Trail
    • Pub Run
  • Blog
  • Disciplines
    • Road Running
    • Trail
      • West Coast Athletic Club FKT Route 1 – Newlands Forest
      • West Coast Athletic Club FKT Route 2 – Newlands Forest
      • WCAC Puffer Stats
    • Cross Country
  • Training
    • Coach Alan’s Training
    • Training Groups
    • Comrades
      • Don Oliver’s Comrades Program
      • Comrades 2020
      • Comrades 2019
      • Comrades 2018
    • Nutrition
  • Contact

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Upcoming Events

There are no upcoming events at this time.

Blog Posts & News:
  • 2020 Chair and Financial Report February 24, 2021
  • 2021 Committee Announcement February 16, 2021
  • January 2021 Newsletter January 30, 2021
  • Update on Clubhouse Project – October 2020 November 2, 2020
  • Comrades in 6 Days Challenge June 21, 2020
  • WCAC Branded Face Masks April 27, 2020
  • Monthly Awards – March April 27, 2020
  • AGM 28 January 2020 – Report February 13, 2020
  • February 2020 Newsletter February 7, 2020
  • 2020 Long Training Runs January 7, 2020
  • 2020 ELE League Cup Races January 7, 2020
  • Metabolic Equivalent Minutes June 23, 2019
  • Benefits of hill running May 5, 2019
  • “Rest” During Training? What Does That Even Mean? April 1, 2019
  • Two Oceans Ultra – A Few Ideas and Reminders March 29, 2019
  • Your First Trail 100 Miler – Part 2 March 28, 2019
  • Your First Trail 100 Miler – Part 1 March 21, 2019
  • IS RUNNING GOOD FOR YOUR SELF-ESTEEM? January 29, 2019
  • How Hip Flexor Stretching Relates to Running Economy January 27, 2019
  • The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout January 20, 2019

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