Some Advice for Sunday

Runners World Run a Perfect Race The alarm clock rings…now what? Here’s how to navigate any course correctly   To race well, you need to train well. Duh. But there are also race-day logistics to master. Even if you nailed all your workouts, you can still blow everything by tearing around on race…

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Interesting study on nutritional and ultra endurance

eview Open Access Nutritional implications for ultra-endurance walking and running events Eric WilliamsonEmail authorView ORCID ID profile Extreme Physiology & Medicine20165:13 https://doi.org/10.1186/s13728-016-0054-0 ©  The Author(s) 2016 Received: 4 June 2016 Accepted: 1 November 2016 Published: 21 November 2016 Abstract This paper examines the various nutritional challenges which athletes encounter in preparing for and participating in ultra-endurance walking and running events. Special attention is…

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Form Work

Three Tips for Easy Simple Form Work: CHP The following three tips are the major aspects of from work which helps improve any running style once the basics have been mastered to improve the mechanics of movement. !. Chest Up. Lift your chest. Take a deep breath and hold that forward position…

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