The phrase is “up and at ’em” or more accurately “up and at them” and comes from the military with the full command being “Up, Guards, and at ’em!”. This is exactly what applied to Carl at 04h00 on Sunday morning as his task was to put the km markers in Duynefontein…
Registration, Start Times and More Dear Runner, It’s race week and we’re so excited to be sharing race day with you! We’re even more thankful for the incredible support we’ve had from you, the running community. Thank you for joining (some of you for the second year in a row) our event!…
