Introduction As some of you may know I attempted my first hundred miler during the month of March. While the event had an unfavorable ending due to a fall my training taught me a great deal about how important rest is. During that time I was researching and having discussions with my…
Having a few pre-race jitters already? Thinking about how am I going to manage 56km within the required time or at my target pace? How can I improve from last years’ time? Have I really trained enough? These are a few questions that will be running through more than just one individual’s…
You should now have a good idea as to whether or not you are brave or stupid enough to enter your selected 100 miler. Either way, this is not going to detract from the fact that training is going to take a large part of your time going forward. We mainly focused on…
The goal of this multi-part series is to assist those that are thinking of attempting a trail 100 mile race. Hopefully, this will give some insight into the process of getting to the start line. If you have never attempted a 100 miler trail race, forget everything you think you know about…