1) THE CONFIDENT NOVICE Running is a great self-esteem booster, especially if you are a beginner runner. Running will allow you to test and expand your limits like never before. With each milestone you reach you will find yourself more confident and able to take on the world. Initially, once you make…
We are extremely privileged to live in a beautiful City like Cape Town and trail running has become extremely popular and I can understand why. With it’s mountains and surrounding forests and vineyards within the City’s borders, it’s easy to see why it is such a trail runner’s paradise. I still enjoy…
There are many aspects to being a runner and I love it’s diversity. You get the fast runner, slow runner, average runner, the long distance runner, short distance runner, the road runner, trail runner and the list goes on. Imagine how boring the world would be if we all fell under the…