It may be cold outside, but that did not slow down West Coast’s speedsters during the month of July; neither did it prevent us from going the distance at the Cape Town Festival of Running. Read on below for the awards and special mentions for July 2023. Runner of the month Michelle…

West Coast athletes outdid themselves at the 2023 Comrades Down Run. Our 44 runners achieved five new club records at this year’s event, and 15 club standards were attained. We had 13 novices complete their first Big C, and five members received their back-to-back medals. The awards and special mentions for June…

Records were smashed and standards achieved a plenty in May 2023. With 116 members participating in the ABSA Run Your City Cape Town event on 1 May, we stood out in blue within a sea of red t-shirts. The awards and special mentions for the month of May are summarised below. Runner…