Norrie Williamson Training Program

From Malcolm Lomberg on the club Facebook page. 9 July 2018

We are launching the second season of the Norrie Program with a 1 mile tester at Parow Athletics track on Wednesday 18th & Saturday 21st July at 6pm. Warm up 10 min before as sunset is at 17h57 and light becomes a problem for time keeping.

**UPDATE: Those wanting to join the Norrie program please send myself Malcolm (0832613613) or David Yuill (0724676034) an estimated 1 mile time if you have not managed to do it yet. We need these ASAP. **

The Norrie training program is open for all members to join. There is a joining fee with a 6 months or 12 Month option.

The program is there to guide us with the following

1. Correct running style & form
2. correct training methods (Low heart rate & quality sessions)
3. Programs for short medium & long distance

The programs are designed & structured to improve performance, speed, & endurance while limiting injuries fatigue & burnout.

Who should join?

All new members, Members who would like to achieve a specific goal or time

The 1 mile test will help us group you into similar paced groups for the various groups. These groups are very important as it keeps us motivated, focused & consistent. It’s also way more fun training in groups.

We are looking at kicking off in the next 2 weeks. Those who can’t make the session but want to join pls time yourself preferably on a track and mail your time to us

yuilldave@gmail.com & maximus@iafrica.com

Looking forward to a great training experience with all.

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