From Malcolm Lomberg on the club Facebook page. 9 July 2018
We are launching the second season of the Norrie Program with a 1 mile tester at Parow Athletics track on Wednesday 18th & Saturday 21st July at 6pm. Warm up 10 min before as sunset is at 17h57 and light becomes a problem for time keeping.
**UPDATE: Those wanting to join the Norrie program please send myself Malcolm (0832613613) or David Yuill (0724676034) an estimated 1 mile time if you have not managed to do it yet. We need these ASAP. **
The Norrie training program is open for all members to join. There is a joining fee with a 6 months or 12 Month option.
The program is there to guide us with the following
1. Correct running style & form
2. correct training methods (Low heart rate & quality sessions)
3. Programs for short medium & long distance
The programs are designed & structured to improve performance, speed, & endurance while limiting injuries fatigue & burnout.
Who should join?
All new members, Members who would like to achieve a specific goal or time
The 1 mile test will help us group you into similar paced groups for the various groups. These groups are very important as it keeps us motivated, focused & consistent. It’s also way more fun training in groups.
We are looking at kicking off in the next 2 weeks. Those who can’t make the session but want to join pls time yourself preferably on a track and mail your time to us
firstname.lastname@example.org & email@example.com
Looking forward to a great training experience with all.