From Malcolm Lomberg on the club Facebook page. 9 July 2018 We are launching the second season of the Norrie Program with a 1 mile tester at Parow Athletics track on Wednesday 18th & Saturday 21st July at 6pm. Warm up 10 min before as sunset is at 17h57 and light becomes a problem…
This is a blog page. This is coach Alan’s very own blog page. This is a blog page on the West Coast Athletic Club website. This is just random waffle to test the category blog as a separate blog page. Hopefully coach Alan posts his training here frequently!
Hi all, Please note that as of this week, 17 April, we move our Tuesday evening club runs back to 5.30pm for the winter, because it gets dark earlier and the safety of our members is important. Try to be at the club by 5.15pm to catch the pre-run announcements, before we…
Thanks to David, Malcolm and Don for composing this excellent presentation special about the 2018 Two Oceans marathon, presented to the club members on Tuesday 13 March.
Hello and welcome to the first blog post of the sparkling new West Coast Athletic Club website. This entire website is under re-development. Please be patient as the various elements of the site are designed and constructed gradually as we progress to build the most awesome running club website in South Africa.…